Wednesday, April 16, 2014

TriTip #17

Gains vs. Maintenance: You can generally maintain your fitness level and strength with as few as two sessions per week. If you're overloaded with work, school, etc. this is a good way to maintain your form. I did this a month away from my "A" race because I had to do some training sessions for work.

However, you will not make gains in your fitness. You will not increase your Vo2 max or your overall strength.

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